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春季高考培训:高三学生补脑的食物有哪些?
发布人:http://quotamais.com 发布时间:2020-06-05 浏览次数:
  菠萝
  pineapple
  菠萝含有大量的维生素C和微量元素锰,而且热量少,经常吃有生津、提神的作用,有些人声称它是能提高人的记忆力的水果。菠萝是一些音乐家、歌手和演员喜欢的水果,因为他们要记住很多音乐、歌词和台词。
  Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It often has the effect of promoting body fluid and refreshing. Some people claim that pineapple is a fruit that can improve people's memory. Pineapple is a fruit that some musicians, singers and actors like because they have to remember a lot of music, lyrics and lines.
  龙眼
  longan
  传统中医认为,龙眼甘甜温和,无毒,对于睡眠有障碍等情况的人,在日常生活中适量食用可以有效发挥睡眠和镇静的作用。
春季高考培训
  According to traditional Chinese medicine, longan is sweet, mild and non-toxic. For people with sleep disorders, moderate consumption in daily life can effectively play the role of sleep and sedation.
  燕麦
  oats
  燕麦在营养学界被称为“健脑食品”。燕麦是低gi食物,富含b族维生素、电子和钾、锌等矿物质,有助于空间记忆和认知。
  Oats are called "brain food" in the field of nutrition. Oats are low GI foods, rich in B vitamins, electrons and minerals such as potassium and zinc, which are helpful for spatial memory and cognition.
  燕麦还含有一种叫做多聚葡萄糖的可溶性纤维,它能阻止胆固醇的产生和吸收,降低血液中的胆固醇水平,从而降低心脏病、动脉粥样硬化和中风的风险,而这些都是导致痴呆的已知原因。
  Oats also contain a soluble fiber called polydextrose, which can prevent the production and absorption of cholesterol, reduce the level of cholesterol in the blood, and thus reduce the risk of heart disease, atherosclerosis and stroke, all known causes of dementia.
  葡萄
  Grape
  葡萄中含有大量的葡萄糖和果糖,进入身体后会转化为能量,能迅速增强体力,有效消除身体的疲劳。所以,疲劳时吃一些葡萄可以迅速改善。
  Grapes contain a lot of glucose and fructose, which will be converted into energy after entering the body, can quickly enhance physical strength and effectively eliminate body fatigue. So, eating some grapes when you are tired can improve quickly.
  荔枝
  litchi
  荔枝果肉含有丰富的葡萄糖和蔗糖,总糖含量在70%以上,在各种水果中,具有补充能量和增加营养的功能。研究表明,荔枝对脑组织有滋补作用,能显著改善失眠、健忘、疲劳等症状。
  Litchi pulp is rich in glucose and sucrose, the total sugar content is more than 70%, ranking first among all kinds of fruits, with the functions of energy supplement and nutrition increase. The research shows that litchi has tonic effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.
  蓝莓
  Blueberry
  蓝莓中的花青素可以促进视网膜细胞罗丹明的再生,防止严重近视和视网膜脱离,改善视力。同时要有能力加速看紫平原的再生,而看紫平原的良好视力是必不可少的。
  Anthocyanins in blueberry can promote the regeneration of rhodamine in retinal cells, prevent serious myopia and retinal detachment, and improve vision. At the same time, it is necessary to have the ability to speed up the regeneration of the purple plain, and the good vision of the purple plain is essential.
  以上是春季高考培训小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://quotamais.com
  The above is the relevant content introduced by the spring college entrance examination training editor. To learn more, please visit the website: http://quotamais.com
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