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济南春季高考:高三学生如何克服考试紧张
发布人:http://quotamais.com 发布时间:2020-06-17 浏览次数:
  高三同学在考场上的时候同学们要主动打招呼,也可以和身边的同学互相鼓励,当然也可以挑出监考老师的毛病——看,监考老师怎么戴着这么大的眼睛,丑死了;还穿着这么老气的衣服,脸上有这么多青春痘,真少见……这会让你更快地摆脱考试的紧张。
  When the senior three students are in the examination room, they should take the initiative to say hello to each other, encourage each other with the students around them, and of course, find out the fault of the invigilator - see, how can the invigilator wear such big eyes and die of ugliness? It's rare that there are so many zits on his face when he is still wearing such old-fashioned clothes This will get you out of the test more quickly.
  如果你心跳加速,很难平静下来,闭上眼睛,深呼吸几次,盯着一个固定的物体,或者建议自己:“我在考试的任务是做的问题,而是考虑到未来之类的东西”,或“保持冷静,我将成功”,“我不会的问题,其他人可能不容易对每个人都是一样的”,“我能做的,我有信心,我很冷静,我可以赢”,“我已经准备好了,只等待”等,这些措施可以帮助你尽快的紧张,但也能促进自己冷静下来。
济南春季高考
  If your heart rate accelerates, it's hard to calm down, close your eyes, take a few deep breaths, stare at a fixed object, or suggest to yourself: "my task in the exam is to do something, but to consider something like the future", or "keep calm, I will succeed", "I won't have a problem, others may not be easy to be the same for everyone", "I can do it, I have confidence, I'm calm, I can win, I'm ready, just waiting for one day and so on. These measures can help you get nervous as soon as possible, but also help you calm down.
  高三考试紧张的原因分析
  An analysis of the reasons for the tension in senior three examination
  针对这种情况的第三年,在早期的考试时间合理安排,有序的完成他们的复习计划,不要去考试前一晚,还拼命赶上进度,结果发现,审查并没有结束,和紧张。
  In the third year of this situation, in the early examination time reasonable arrangement, orderly completion of their review plan, do not go to the night before the examination, but also desperately catch up with the progress, the results found that the review is not over, and tense.
  主要的压力,必须来自高三学生自己,所以高三学生的自我减压是非常重要的。高中生减压的方法,首先是说话,说话就是找一个可以自由说话的对象,把心理压抑的地方倾诉出来。如果高中生没有合适的对象,也可以建议高中生用日记的方式来写压力,这样可以缓解压力。其次,孩子们可以想象,蓝天,白云,草地……,这可以缓解压力。第三,心理提示,提示自己准备得很充分,一定能在考试中取得好成绩。这是一个积极的信号。例如,即使我没有在考试中做得很好,我可以获得经验和发现问题。我发现的问题越多,得到的帮助就越多。毕竟,更重要的考试还没到。这是一个消极和积极的暗示。
  The main pressure must come from senior three students themselves, so it is very important for senior three students to decompress themselves. The first way for senior high school students to decompress is to talk. Talking is to find an object who can talk freely and talk out the place where they are depressed. If high school students don't have suitable objects, they can also be suggested to write in diary, which can relieve the pressure. Secondly, children can imagine blue sky, white clouds, grass , which can relieve the pressure. Third, the psychological prompt, prompts oneself to prepare well, certainly can obtain the good result in the examination. This is a positive signal. For example, even if I don't do well in the exam, I can gain experience and find problems. The more problems I find, the more help I get. After all, the most important exam hasn't arrived yet. This is a negative and positive cue.
  对于考试内容、考题、考题不够熟悉,导致恐慌。解决这一问题更有效的方法是在高三学生考试前进行模拟。考试前,利用去年的真实试题进行模拟,了解考试内容、试题、试题类型,自己制定考试时间安排、考试策略安排。做熟悉的事情的紧张感大大降低了。
  For the test content, test questions, test questions are not familiar enough, leading to panic. The most effective way to solve this problem is to simulate before the examination of senior three students. Before the examination, use the real test questions of last year to simulate, understand the test content, test questions and test types, and make the test time arrangement and test strategy arrangement. The tension of doing familiar things is greatly reduced.
  缺乏一些实际技能:,如舌尖,在他们的嘴里,想不出它,在这种情况下不要惊慌,首先可以试着思考知识相关知识,然后接触,如果仍然想不出它,你可以跳过它做其他的话题,可能是背后的知识与这个话题有关。第二,用发卷的时候,可以提前写公式,知识点。考试的时候不一定能用,但心里有底,减轻紧张。第三,回答问题的策略。估计作业时间。我不会遇到被卡住的问题,我一直在低着头工作。结果我浪费了时间,发现时间是不够的,我非常紧张,这会影响到接下来问题的质量。如果这个问题过了一段时间,学会正确地放弃它。甚至在阅读问题之前,根据知识模块和问题的难度(只看估计的问题数量),提前调整答案顺序,尽量回答所有你能做的问题。第四,考试后不要谈论考试,不要回答问题,平静地参加下次考试。
  Lack of some practical skills: first, the tip of the tongue, in their mouth, can't think of it, in this case don't panic, first try to think about knowledge related knowledge, and then contact, if still can't think of it, you can skip it to do other topics, maybe the knowledge behind the back is related to this topic. Second, when using the hair roll, you can write the formula and knowledge points in advance. You may not be able to use it in the exam, but you have the heart to relieve the tension. Third, the strategy of answering questions. Estimate the operation time. I won't get stuck. I've been working with my head down. As a result, I wasted time and found that time was not enough. I was very nervous, which would affect the quality of the following problems. If the problem has passed for some time, learn to give it up correctly. Even before reading a question, adjust the answer sequence in advance according to the difficulty of the knowledge module and the difficulty of the problem (just look at the number of questions), try to answer all the questions you can do. Fourth, don't talk about the exam after the exam, don't answer questions, and calmly take the next exam.
  以上内容由济南春季高考培训学校为大家提供,想要了解更多春考知识,欢迎访问网站:http://quotamais.com
  The above content is provided by Jinan college entrance examination training school. If you want to know more about spring examination, please visit the website: http://quotamais.com
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