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济南春季高考:考前如何平衡学习和休息
发布人:http://quotamais.com 发布时间:2020-05-20 浏览次数:
  高考前,如何合理、科学地平衡学习和休息是非常重要的。以下是济南春季高考培训学校在每天的每个时间段为学生安排的学习和休息活动,仅供参考。
  Before college entrance examination, how to balance study and rest reasonably and scientifically is very important. The following are the learning and rest activities arranged by Jinan spring college entrance examination training school for students at each time of each day for reference only.
  7:00-8:00:对于一般人来说,疲劳已经消除,头脑更清醒,体力也充沛,是学习的黄金时间。这个时候可以掌握,做一些科学计算问题是浪费时间,没有效果,这个时候我通常会写英语单词,阅读文学常识,不要死记硬背,看到线,不要违背自己的清晨,大脑仍然需要做其他的事情。此外,这段时间还可以安排对课程进行全面复习。
济南春季高考
  7: 00-8:00: for ordinary people, fatigue has been eliminated, the mind is the clearest, physical strength is also abundant, is the golden time for learning. At this time, I can master, do some scientific calculation problems is a waste of time, no effect. At this time, I usually write English words, read literature knowledge, do not memorize, see lines, do not violate my morning, the brain still needs to do other things. In addition, a comprehensive review of the course can be arranged during this period.
  8:00-9:00:正是人们耐力处于状态,正式接受各种“考验”的好时机。能安排难的内容吗
  8: 00-9:00: it's a good time for people to be in the best state of endurance and formally accept various "tests". Can you arrange the difficult content
  9:00-11:00:实验证据表明短期记忆非常有效。“抓”住要检查的东西,立即进行突击,可以事半功倍
  9: 00-11:00: experimental evidence shows that short-term memory is very effective. "Catch" what needs to be checked and make a surprise attack at once. You can get twice the result with half the effort
  13:00—14:00:人们很容易在晚餐后感到疲劳,尤其是在夏天。休息一下,恢复精力,让上帝恢复健康,然后继续战斗。休息,看个人习惯,反正怎么舒服怎么来,玩可以看作是一种放松的方式,主要是精神上的。可以听轻音乐,做轻松的运动,都很舒服。
  13: 00-14:00: it's easy for people to feel tired after dinner, especially in summer. Take a break, recover your energy, let God recover his health, and then continue to fight. Rest, see personal habits, anyway how comfortable how to come, play can be seen as a way to relax, mainly mentally. Can listen to light music, do relaxed sports, are very comfortable.
  15:00-16:00:调整后精神振作,测试显示,啊,又“测试”了。长期记忆在这里很有效。不要午休太长时间,或者为自己找一个“第二时间”(而不是一大早)来安排那些需要“记忆”的事情。
  15: 00-16:00: refresh yourself after adjustment. The test shows that, ah, "test" again. Long term memory works here. Don't take a long lunch break, or find yourself a "second best time" (instead of early morning) to arrange things that need "permanent memory".
  17:00——18:00:这是完成复杂计算和繁重任务的好时机。(因为不是上课时间,更好使用前一个月的复习资料)做复杂的计算和繁重的作业。而且更好是在饭前,吃人的血液会集中到胃里,脑也不活动。
  17: 00-18:00: This is a good time to complete complex calculation and heavy tasks. (because it's not class time, it's better to use the review materials of the previous month) to do complicated calculation and heavy work. And it's better to eat before meals. The blood will be concentrated in the stomach and the brain will not be active.
  晚饭后。这因人而异。更好在开始前放松一下,看一些没有情节的新闻、体育新闻和电视节目,以摆脱自私的想法。看完后,你应该集中精力学习,学习可以分为两到三节课,有5个小时的语言、数学、外语和课。区分难度级别比较好。
  After dinner. It varies from person to person. It's better to relax before you start and watch the news, sports news and TV programs without plot to get rid of selfish ideas. After reading it, you should concentrate on your study, which can be divided into two or three classes with five hours of language, mathematics, foreign language and professional courses. It's better to distinguish difficulty levels.
  “等一等,为什么还要多睡三觉;更无益的,莫过暴露10天冷”研究会说,除了想要审查以来的时间准备考试要统筹安排,合理安排每天的时间,的效率必须提高复习效果尤为重要。此时要做到“不分心,持之以恒”,再三打鱼两天晒网就是彻底放弃。
  "Wait a minute, why do you need to sleep three more nights? The most unprofitable is to expose 10 days of cold in one day." the Research Association said that in addition to the overall arrangement of time preparation test since the examination, reasonable arrangement of daily time, the maximum efficiency must improve the review effect is particularly important. At this time, we should be "not distracted and persevere". If we fish for two days, we will give up completely.
  学习效率好的学生不需要熬夜复习,大部分时间熬夜的效果并不明显。相反,他们是如此无精打采,甚至在第二天的课堂上没有精力,这影响了课堂上的学习效率。聪明的学生不喜欢熬夜,所以我们都应该成为聪明的候选人。
  Students with good learning efficiency do not need to stay up late to review, and the effect of staying up late most of the time is not obvious. On the contrary, they are so listless that they don't even have energy in the next day's class, which affects the learning efficiency in the class. Smart students don't like staying up late, so we should all be smart candidates.
  以上是济南春季高考小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://quotamais.com
  The above is the relevant content introduced by Jinan spring college entrance examination editor. If you want to know more, please visit the website: http://quotamais.com
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